The Biggest Loser

Ini rancangan realiti TV yg paling aku suka.. Tak tahu lah kat m'sia ader ker tak.. Tp, rancangan nih melibatkan peserta2 yg bersize xxxl and above dlm usaha utk menguruskan badan. Sbb aku suka rancangan ni:

1. masalah dorang mmg real, sumer peserta mmg betul2 besar yg berat nyer sumer 100kg and over
2. elimination tidak melibatkan undi sms dr penonton, tetapi dr undian para peserta sendiri
3. usaha dan kegigihan dorang mmg real, kebanyakan dorang nih ader masalah inferiority conflict.. Melihat diorang berusaha gigih utk dptkan kembali keyakinan diri tuh mmg mengkagumkan..
4. benefit utk semua peserta, semua peserta apabila keluar mmg confirm hilang berpuluh2 kilo.. this is real benefit for long term...

Ini Sam, the biggest loser 2008.. Berat asal 154.6 kg, skrg berat dia 82.9kg.. weight loss is 71.7kg.. Bayangkan, hilang separuh dr berat dia.. Semua nyer hasil dr exercise dan pemakanan yg sihat...

Tahun ini lebih mengejutkan dgn peserta2 veteran yg berumur 50-an.. Tp still manage to loss weight even much more than younger contestants.. Impressive!!

Mosque graffiti attack

06/Apr/2009

By Roslyn Huizenga

VANDALS have scrawled racial slurs on the walls and dome of the Ar-Rukun Mosque in Rockingham in an attack its leader says is “a part of life”.

Offenders smeared graffiti in black and red paint on the sides and top of the Atwood Way building and smashed lighting some time between Thursday night and Friday morning.

Several reports of vandalism were made to police, including one of smashed glass found in the mosque car park on Saturday morning.

The Islamic Multifunctional Centre, located next to the mosque, was left untouched.

Rockingham Ar-Rukun Mosque religious leader Imam Abdul Jalil Ahmad said it was the first time the mosque had been hit by graffiti, though vandals had damaged the building several times over the years.

The gates to the mosque had been damaged several times and the star and crescent moon, placed on the dome of the mosque when it was first erected, had been stolen.

Imam Ahmad said he had no reason to be angry about the latest incident, describing it as a part of life.

“We feel bad about it, but what can you do,” he said.

“We are not worried, we know it’s going to happen. We are prepared to accept it as reality. It cannot be reversed now.”

Forensic police have investigated the incident and inquiries are
continuing.

The graffiti was being removed today

Source: http://weekend.inmycommunity.com.au/news-and-views/local-news/Mosque-graffiti-attack-a-part-of-life/7522420/


Comment: Mcm gini lah kalu kita jadi puak minoriti... Cuba jd kat M'sia, sure jd isu besar...

Woodman Point Park

Hari Ahad yg lalu pula, kami join aktiviti bbq dgn kwn2 di tepi laut, Woodman Point Park.. Tmn ini terletak kira2 20 minit drpd rumah kami.. Since kami sampai awal, dpt lah kami book tempat bbq yg menarik..

Taman ini agak luas kwsn nyer siap dgn lebih kurang 6 tempat pembakar, beberapa pondok rehat dan satu playground yg besar.. Lebih menarik lg, ada disediakan perkhidmatan menyewa basikal pelbagai jenis dan size.. Basikal utk bawa anak2 kecil juga ada disediakan.. Menarik sungguh..

Lebih kurang 10 keluarga yg dtg pd pg itu.. Seperti biase menu utama adalah bbq ayam.. Yg lain2 pula dibawa oleh setiap kuarga..

Selepas puas menjamu selera, kami menuju ke tepi pantai.. Adawiyah yg mmg suka air punya lar gembira dpt mandi di laut sampai termuntah2.. Mulkan pula takut tgk ombak laut dan menangis2 tak mahu mandi.. pada hal di rumah, dia lah yg paling sakan... Hubby pula terkilan tak bwk pakaian spare, dlm hati bagai nak terjun ke dlm laut tu... huhu...